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Fall Prevention Exercise Classes for Seniors

Regular exercise for seniors is an important part of fall prevention.

Exercises focused on strength and balance reduce the risk of falls in seniors and resulting injuries. Fall Prevention Exercise Classes are available across the Champlain region at levels suited to differing levels of ability.

To choose an exercise program best suited to your needs, please visit one of the links in the resources below for local class details and contact information.

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1365 Richmond Road, 2nd Floor
Ottawa, ON  K2B 6R7